If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.
yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...
The researchers found that tai chi provided the same benefits for managing stress-related anxiety as exercise ... particularly in older adults. The review authors also found that a regular ...