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Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Getty ImagesAn Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

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Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

"There is a lot of disinformation in this election, and more in this (presidential) campaign than we've seen historically," said Emily Vraga, professor in the Hubbard School of Journalism and Mass ...

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

When it was clear last week that the English FA had got their man, there was a bit of concern on this side of the Irish Sea ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...