Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Hyderabad: Policemen in Bhadradri Kothagudem are being trained in ‘stress management' following incidents within the force ...

Thyroid function is often misunderstood and mismanaged, leaving many people stuck in a frustrating cycle of ineffective ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Incorporating study planners, active learning, personalised strategies, time management, and prioritising well-being can help ...

Over time, it has evolved into a secular practice used worldwide. In recent years, schools have started incorporating ...

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...