Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Incorporating Tai Chi into your lifestyle can be a powerful tool for managing blood pressure and promoting overall health ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...