Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Read the tips below and explore ways to add mental health and wellness practices into your ... Create a personal haven to ...

Columbus was a Sephardic Jew from Western Europe, study finds ESPN's Kirk Herbstreit leaves midway through 'College GameDay' ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...