Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How to Reduce Stress and Anxiety in 10-Minutes or Less There is stress that ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Vivian Health shares 11 tips to add mental health and ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

A routine can help you regulate your sleep and waking-up cycle which will reduce nighttime anxiety and give your mind comfort. The light that gets transmitted through your phone, laptop, tablet, and ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Prioritizing sufficient sleep, engaging in regular physical activity, maintaining a balanced diet, and practicing stress-reducing techniques like meditation and yoga can effectively lower cortisol.