Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

Increasing stress affects your entire health. Especially for diabetes patients, tension can prove fatal. Know what is the ...

Establishing a routine can be a powerful way to enhance productivity, reduce stress, and create a sense of stability in your ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...