Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How to Reduce Stress and Anxiety in 10-Minutes or Less There is stress that ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

some training and tips on email management can help you reduce the stress and distractions. Research by Soucek & Moser confirmed that a training program in effective email management can reduce ...