Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation .

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to reduce anxiety. Having a strong sense of humor is one of the best ways to ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Among these benefits, stress reduction stands out as one of the ... Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that can effectively combat stress and mitigate ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...