Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and ... like Child's Pose and Corpse Pose help reduce anxiety, lower blood pressure, and improve mental health ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

It uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs, and even guided ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

As the year comes to a close, anxiety tends to rise. This Mental Health Awareness Month, it’s important to focus on one of ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...

Alia Bhatt, currently reveling in the success of her film Jigra, recently opened up about being clinically diagnosed with ...