IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

Over the past few years, cold plunging has gone from a niche wellness practice to a mainstream sensation. Whether it’s c ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Advances in breast cancer diagnosis and treatment in the last 70 years have considerably increased the survival rate to 18.7 ...

Canine Security & Dog Training Centre is one of the leading dog training facilities in Kenya. The center specializes in ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...