IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

A recent study published in Genomic Psychiatry has unveiled a promising new therapy that may help improve memory and reduce ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

Elite Psychology Group is setting a new standard in anxiety therapy, offering innovative and comprehensive solutions to individuals struggling with anxiety-related disorders.

Interpersonal therapy (ITP) is specifically designed to address mood disorders and improve relationships. Some research ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...