While it’s important to note that a variety of things can lead to holiday blues, it’s just as important to know when the symptoms are a sign of depression or anxiety.
Burnout: According to Dr Ashley, the main symptom of burnout itself is apathy. You’ll also experience critical exhaustion and fatigue which doesn’t necessarily feel in line with how much sleep or ...
How young people use social media matters more than how long they use it. Intentional online habits can improve mental health without the need to quit social media altogether. According to a new study ...
Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...