Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Airhart Ellen Airhart writes about emergency preparedness and ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. In an “ideal” world, you’d have the luxury of going to bed early and ...

It’s chaos.” The duo travel to a nearby pharmacy to pick up supplies for their castmates. “Charles, you get to finally get these guys something to help them sleep,” Gary states ...

Every cell in the body contains some adenosine contained within DNA and RNA. How Adenosine Impacts Sleep Adenosine has an essential function in many biochemical processes and is one of many ...

Hypnic jerks, also known as sleep starts or hypnagogic jerks, are abrupt muscle contractions, or twitches, that happen as soon as you fall asleep. Up to 70% of adults will experience at least one.

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Getting enough sleep can be tricky in college. Work, classes ... honey sticks for a sore throat and other self-care tactics. Pick up free wellness supplies at the Wellness Suite in Wardenburg Health ...

"We did last a week in one bed and neither of us was getting any sleep … neither of us could function," she tells ABC RN's Life Matters. "We were both exhausted … and we just thought ...