Increase your intake of healthy fats to lose weight. Here are five good fats every Indian woman must add to her kitchen shelf ...

including almonds and other tree nuts, will increase feelings of fullness and help prevent overeating. This is good news for both men and women hoping to maintain a healthy weight. In addition ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

This, even though I already had a pretty good idea of what these four phrases ... and mental labor they entail. The labor that women disproportionately take on — often before, during ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

The women who ate Brazil nuts also had lower levels of gut permeability ... “Brazil nuts provide healthy fat and are a good source of the antioxidant selenium, which has been noted for its ...

6% of the women said they always order a dish ... Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to eating healthy vegetarian meals all the time is variety ...

And with good reason: Scientists have pointed to fat ... Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains. At the same time, boost the amount of omega-3s in your diet ...

Some others know that nuts are good sources of some minerals and certain ... accompaniment of the recommended diet in the pregnant woman. It is also said that both groundnuts and peanuts contain ...

When it comes to healthy snacking, nuts often take center stage ... cholesterol and raise HDL (good) cholesterol. Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell.