The benefits of quinoa, gluten-free grain that’s gone from trendy superfood to diet staple
The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide ...
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Why the ancient grain quinoa became a modern nutritional powerhouse
Like rice, quinoa is naturally gluten-free, Vadiveloo said ... vegetables and whole grains, should account for 45% to 65% of daily calories in a well-rounded diet, she said.
How to Eat Sorghum, a Protein-Packed Grain You Can Bake, Boil, or Pop
A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...
I’m a Chef. This Grain Should Be the Next Quinoa.
Mr. Samuelsson is a chef who owns the restaurants Hav & Mar and Metropolis in New York City, among others.
scmp.com4d
The benefits of quinoa, gluten-free grain that’s gone from trendy superfood to diet staple
It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.