Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Think of antioxidants as the good guys and free radicals as the ... it has implications for a role for beets in diabetes prevention. In lab experiments, beet juice has helped lower cholesterol ...

Beets, or beetroot, are similar to carrots and considered a superfood because of the levels of many different nutrients. It would make sense, then, to incorporate them into our diet as much as ...

Beets are a rich source of antioxidants. Antioxidants neutralize free radicals. Both are molecules that circulate in the body. Think of antioxidants as the good guys and free radicals as the bad guys.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...