There are also black cherries, and tart cherries available in the market ... Cherries are rich in potassium, which helps with heart health. One cup of cherries has 10 per cent of the daily requirement ...

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Start your morning with this delicious cherry almond smoothie that is rich in antioxidants and protein. Here is how to make this healthy smoothie at home: In a blender, add a banana, 2 cups of frozen ...

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Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

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Begin by preparing the cherries. If they’re dripping in syrup, pat them dry with kitchen paper, then slice each one into four. For the cake, cream the butter and sugar together until light, pale and ...