According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It's time to make your breakfast foods work for you, and these options are sure to give you the glowiest skin, even in the ...