While olives can be high in sodium, olive oil only contains ... "However, the olive fruit offers fiber and other nutrients," says Hodson. Olives are also a whole food, whereas olive oil is ...

However, olives are high in sodium, so keep an eye on serving ... Olives are helpful for digestion, thanks to their fiber, which may improve the makeup of good bacteria in your gut.

With high-fiber snacks, you'll stay satisfied while ... that contain healthy fats and protein — cheese, nut butter, olive oil — and you'll have a healthy snack to keep you feeling full and ...