Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Boosting insulin sensitivity through mindful nutritional choices can enhance your body’s ability to regulate blood sugar, ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

They’re nutritious Beans are a great source of plant-based protein and both soluble and insoluble fiber ... heat to high and ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

Heat the oil in a saucepan over medium-high heat until shimmering. Add the flour and cook ... Per 1/2 cup serving: 122 calories (percent of calories from fat, 76), 3 grams protein, 4 grams ...

Tencent Holdings Ltd delivered a striking 47% profit leap in Q3, reaching 53.23 billion yuan, with major boosts from gaming, AI tools, and high-demand ad services. Revenue rose to 167.19 billion yuan ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...