Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique ...

While there are many benefits of olives, the fruit should be eaten in moderation. It is important to consume them in moderation due to their high sodium content. People with high blood pressure ...

When canned goods aren’t so good. In a perfect world, there would be no food waste. But fresh food expires, and you don’t always have the opportunity to use it up before it does. Enter canned ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

You may be at risk for hypertension (high blood pressure) if you regularly do not consume enough potassium. Potassium interacts with sodium. Your body may become more sensitive to sodium if it ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Originating from Spain's Andalusia region, Picual olives are prized for their robust flavor and high oil yield, making them a go-to choice for many producers. The flavor profile of Picual oil is ...

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...

If crunch is what you're after, there are a few routes you can go. But if you've never tossed this tasty pantry snack in your ...