Rodgers says she loves to snack on olives because they’re rich in antioxidants and healthy fats—she likes green Castelvetrano and picholine olives. Just keep an eye on your portion size ...
Healthy snacks can fill the nutrient gaps in your ... If you're craving something salty, reach for a serving of olives (five to 10), which are loaded with healthy fats. Pair them with whole ...
but it's so low in calories that it makes for a healthy alternative to potato chips and other processed snacks when those intense savory cravings strike. Granted, the serving size is only four olives, ...