Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications. Researchers from the University of Sydney's Lambert Initiative ...

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET's wellness editors. Yoga, much like any form of exercise, can be a ...

In today's demanding world, achieving optimal health and maintaining peak performance is more crucial than ever. Many ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Kidney Transplantation Among Those With HIV Infections Shown Safe and Effective, Study Suggests Oct. 17, 2024 — It is just as safe and effective for people with HIV in need of kidney ...