Olives are also naturally low in calories ... "Depending on the curing process, there could be over 200 milligrams of sodium ...

Olives are also naturally low in calories ... "Depending on the curing process, there could be over 200 milligrams of sodium in just three olives," says Largeman-Roth. Generally, this is not ...

While there are many benefits of olives, the fruit should be eaten in moderation. It is important to consume them in moderation due to their high sodium content. People with high blood pressure ...