You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The Chill Pill runs for 20 hours on a single charge, and is perfectly sized to fit in the palm of your hand. Graphic: Mike Fazioli Anyone who deals with frequent stress and anxiety will tell you just ...

We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and Sonata. It’s important to talk to your doctor ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Her expertise is in personal finance and investing, and real estate. ugurhan / Getty images The country of North Korea, officially known as the Democratic People’s Republic of Korea (DPRK ...

This week’s revelations that North Korean troops could within days join Russia’s war in Ukraine have raised the prospect of the U.S. and its allies getting more involved in the conflict.

It is now clear that at least some number of North Korean troops are fighting for Russia in its war against Ukraine. South Korea’s National Intelligence Service has asserted that approximately ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.