8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Although exercise is good for the body and especially for the joints, high-impact activities or overtraining with lack of ...

I am in my late 50s and have started having stiffness in my back. I have become much less flexible and sometimes even have a ...

As a journalist, my working day is ruled by tech. The first thing I do when I wake up in the morning is read the headlines on ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat. If you have a chronic condition like fibromyalgia, arthritis, or lower back pain, try heating things up.

Doctors said inadequate sleep can lead to a number of health concerns. A recent study revealed a possible link between lack ...

Walking on two legs has evolutionary benefits but also impacts the spine, causing conditions like spondylitis and ...

Rheumatoid arthritis (RA) is an autoimmune disease that causes joint pain ... Your thyroid is the tiny butterfly-shaped gland in your neck and is made up of two lobes located on both sides of the ...

Neck pain is extremely common and several factors may cause it. These may include health conditions like arthritis or daily activities that involve repetitive forward movement patterns or slouching.