However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

She also looks out for artificial sweeteners, which she say can lead ... I reach for it more than the other powders on this list because of its taste. Its chocolate flavor reminds me of semisweet ...

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar. These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Dr Lott has amassed more than 300,000 followers on TikTok for his healthy eating advice, and recently revealed four foods you ...

As pet owners, we all want our furry friends to live long, healthy lives, but sometimes we don’t realize the everyday items ...

Recent headlines declared that the artificial sweeteners Xylitol and Erythritol could increase your risk of stroke and heart attack. Now that the media excitement has died down, let's take a closer ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

The higher the added sugar is on the ingredients list, the more sugar is in the ... sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like ...

Insights Some of the most important inventions ever were created by accident.  Viagra is a surprising addition to this list ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...