The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Bodyweight workouts are a powerful and convenient way to improve strength, endurance and aid muscle growth, that can be done practically anywhere. Keen to get going? This workout from Steve Albon ...

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Anna Bechtel is a freelance writer currently based in Hamden, CT.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

"We currently have ongoing work that is comparing at-home bodyweight interval exercise to other forms of exercise in females with cardiometabolic risk factors to help address this question," says ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...