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The Atlanta Braves now have reported dates for when they will head down to North Port, Fla. for Spring Training ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

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FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’ ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

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The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines could save you money in the long run. But you’ll need to know which equipment you can get away with ...