If you’re looking for a hearty and meatless dish, try this Cuban-Style Black Beans ... authentic Cuban recipe interpretation.

This tasty Cuban Style Black Beans is a hearty and traditional dish ... Serve immediately over a bed of cooked rice, topped ...

While black beans and rice is known as moros y cristianos and is considered the national dish of Cuba, congri is made with red beans. At Spanglish, the Prados use Sea Island red peas and Carolina ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

"It's more about the black beans with the rice in Cuba," said Dr. Sylvia Klinger, a registered dietitian nutritionist in Chicago. Cubans eat moros y cristianos, or Moors and Christians, a ...

Quincoces, 58, is Cuban American, so you can probably guess what was in that pressure cooker: black beans ... you can eat the beans on their own, sans rice. Even if that means breaking the ...

Stir in the green and black beans and cook for another 2–2½ hours until the green beans are soft and tender. Stir in most of the coriander. Serve the beef and beans mixture over the rice and ...

The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...

you can eat the beans on their own, sans rice. Even if that means breaking the "law.” This speedy Instant Pot riff on Cuban black bean soup infuses the legumes with the aromatic vegetables ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Season with salt. To serve, divide tinga among 4 plates along with rice and beans. Garnish with avocado, cilantro leaves and lime wedges.