Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Nowadays, hair health is an increasing concern, not just aesthetically, but also as a reflection of overall lifestyle.

You're not giving yourself more B cells or more T cells.” First of all, instead of thinking of immunity as something that can be boosted beyond its normal capacity, think of it like any other system ...

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...