Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

维生素B（Vitamin B）旧称维他命B，是B族维生素的总称，属于水溶性维生素，为人体必不可少的营养素。B族维生素是一个大家庭，成员众多，个个身怀绝技，在人体内协同参与糖、脂肪、蛋白质的代谢。今天，就来带大家认识一下B族维生素家族的各个成员。

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

EMBL Hamburg and CSSB scientists have uncovered the molecular details of how we absorb vitamin B1, paving the way to ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...