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The recommended daily value (DV) for B12 is 2.4 micrograms (mcg) for adults, 2.6 mcg for pregnant people, and 2.8 mcg for people who are breastfeeding. Mussels 3 oz 20.4 Crab 3 oz 7.6 Sardines 3 ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

Despite the fact that vitamin B12 deficiency is a widespread health issue with potentially dangerous effects, doctors ...

here are some easy home renovations that you can do for under $5,000. Estimated costs are based on the U.S. national average. Exact costs may vary depending on your location, professional services ...

Glaucoma occurs due to optic nerve damage. A common treatment is prescription eye drops. Although eye drops do not cure or reverse vision loss, they can help prevent optic nerve damage.

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Mike Stubbs covers esports, competitive games and the creator economy. Team Liquid has won The International 13 Dota 2 tournament, beating Gaimin Gladiators 3-0 in the grand final to become world ...