Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

The Berlin and Daughter Posture Corrector comes in six sizes (XS-XXL) and the straps are padded to support the shoulders and back. We love that it’s designed by a woman for women, and is soft and ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

"One of the simplest yet most overlooked ways to support your spine is by maintaining good posture," explained Dr Agrawal. "Slouching or sitting for extended periods can put undue pressure on the ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

The Razer Iskur V2 is an impressively high-quality chair with plenty of adjustment options and some truly excellent armrests.

Your spine is the backbone—literally—of everything you do, from standing tall to sitting comfortably. However, in today’s ...