The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

you might try resistance band back exercises, which work to slowly push the limits of your muscles and target them in ways other moves can’t. Resistance band exercises especially come in handy ...

Lie on your back with your knees bent and feet flat on the floor ... Stop the exercise immediately and consult with a healthcare professional for advice. 4. Can exercise cure a herniated disc? While ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre engagement and increase blood flow to the area. To make rapid ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.