While some find a warm bowl of chicken soup soothes their throat, others find eating something cold more comforting, says Dr.

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

It’s that time of year again – no, not the countdown to Christmas, but the season of sore throats. The symptoms are all too ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

SHE’S just 19 but already seems to be something of a tattoo fan. As Ellie Radford – daughter of prolific parents Sue and Noel ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Kyle Jones, 31, says having his voicebox removed saved his life after being diagnosed with throat cancer early because he ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

The way you sleep could be causing your back pain. We all know that regular movement is key to preventing discomfort in certain areas, with prolonged sitting often blamed for back issues ...

MUHIMBILI National Hospital (MNH) has succeeded to restore the voice of a six-year-old boy, Maliki Hashibu who sustained ...