According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fats are obtained from a healthy and balanced diet (1 Trusted Source Monosaturated and polyunsaturated fats are predominantly found in plant food sources. They are the ‘healthy’ fats ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

As a woman (and anyone with a vulva), a yeast infection is one of the most uncomfortable things we can experience. It's a ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...