Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

NASA 's astronauts Sunita Williams and Barry Wilmore have been stuck on the International Space Station (ISS) since June 6, ...

Sustainable weight loss is all about finding a balance that works for you ... Strawberries (a.k.a. nature's candy) are a deliciously sweet option for satisfying your sweet tooth, and they contain only ...

For decades, scientists have recognized that calorie restriction can lead to a longer life and better health. However, a recent study published in Nature ... Keeping a normal balance of gut ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...