Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

NASA 's astronauts Sunita Williams and Barry Wilmore have been stuck on the International Space Station (ISS) since June 6, ...

The ‘Aquaman’ and ‘Fast X’ star also dives into being a musician and a road-trip lover, and he reveals the one thing that ...