Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate, it is important to divide it into different portions. Half of our plate should be ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...

Some people he has counselled as a dietitian think a balanced meal means ... as they have some vegetables on their plate.” Finding balance in your diet is also more than just adding up ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...