Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Real-Life Weight Loss Story: Age is just a number when it comes to achieving your goals ... With her expertise and support, I began weight training, started taking balanced nutrition, and slowly ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...