Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes ...

When it comes to weight loss, a nutrient-intense, well-balanced meal early in the morning can really work wonders for you. However, the opposite is also true. A breakfast meal loaded with sugar and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...