Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A balanced approach to nutrition, consisting of 90% plant-based foods, 30% lean proteins, and 50% whole grains, supports ...

So, the next time you’re grocery shopping, venture beyond the usual vegetable aisle and give these uncommon veggies a try.

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Plant-based proteins can also be great sources of nutrition to help us maintain a balanced diet. Beans and legumes (like ...