Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Astronauts aboard the International Space Station (ISS) face dietary challenges due to limited fresh food options. While ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Researchers at UC Davis Health reveal how Salmonella evades gut defenses, offering insights into gut health and potential new ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...