If you're looking for a quick recipe that tastes as rich and creamy, try my gluten-free stovetop mac and cheese.

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Manufacturers determine the number of calories a food or beverage contains based on the amount of energy-supplying nutrients it contains. Protein and carbs each provide about 4 calories (16.7 kJ ...

Over the years, I've heard from many people trying to lose weight that their go-to dinner consists of boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and food lover, I ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D ...

but still want to reach your nutrition goals. This rich, cheesy pasta from The Stay at Home Chef checks both boxes—special and elevated, but still with a whopping 37 grams of protein per serving.