Boil water in a large pan and add cumin seeds, fennel seeds, ghee (optional), salt, and whole spices. Add the rice and cook for 7 minutes until almost done. Drain and set aside. Drizzle with saffron ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

The Welsh Rugby Union have shown what their players eat in the week in the build-up to a Test match. Wales face Fiji on Sunday, November 10, and ahead of that clash, the WRU posted an informative ...

Transform plain basmati rice into a flavorful pilaf. Sauté onions, garlic, and your choice of spices (like cumin, coriander, and turmeric) in oil. Add the rice and toast it briefly before adding water ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Basmati rice exports rose sharply by 11 per cent ... Officials attribute this growth to the global demand for Indian buffalo meat, recognised for its quality, nutritional value, and safety, processed ...

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...