The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how soaking beans before cooking can enhance their digestibility and texture, making ...

We asked experts what they like about the trendy salads—and how to make a really good one.

If there’s one food you should be eating more often to benefit your health and the health of the planet, it is beans. Small but mighty, beans are packed with nutrition ... 2 cups per week providing ...

A study of Costa Rican adults, published in 2011 in the American Journal of Clinical Nutrition, suggested that increasing the ratio of beans to white rice in ... at the health benefits and ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.