It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

It might be time to try bedtime meditation—mindful meditation techniques designed to help you fall asleep and stay asleep.

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

bedtime stories for winding down, or intention-driven workout videos—to help you lead a more mindful day-to-day existence. Nevertheless, as an informal approach to meditation, apps may not offer ...

Think of it as an extended lullaby crossed with a bedtime story. Find out more about meditation and get started straight away with The Music & Meditation Podcast on BBC Sounds. Hosted by singer ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

At Vox, our mission is to explain the world, so we can all help shape it. While some publications focus on their own interests, we’re focused on what matters to you. Because we know the stakes ...

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.