It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Quality sleep is one of the most essential variables to improve your brain function, longevity, and performance in all ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

In the early hours this Sunday, American clocks will fall back from Daylight Saving Time (the time between March and October) ...

A good sleep routine will also help to reduce anxiety, another symptom of perimenopause that can impact sleep. Take any ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

MENTAL HEALTHAnxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a ...

Do you ever find yourself chronically yawning, rubbing your eyes, and willing bedtime to come quicker throughout the day ... To turn down cortisol before bed, she recommends deep breathing, or trying ...

In our fast-paced world, where the hustle and bustle of daily life often overtakes our well-being, a good night’s sleep has ...

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way bigger than a normal ring. For many people, wrist tracking is more ...